WHAT WE OFFER
From bodybuilding and strongman to conditioning and boxing, Iron House Gym offers a wide variety of training styles and equipment to support every fitness goal.
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Iron House Gym is the Upstate’s home for serious training. From powerlifting and strongman to boxing and HIIT, we provide the equipment, coaching, and community to help you push past your limits.
BE PART OF THE IRON HOUSE FAMILY
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Train. Compete. Connect.
Our EVENTS
Iron House hosts events, competitions, and training camps that bring our community together and help athletes level up their performance.
Strength & Conditioning
HIIT CLASSES
M-TH: 5am 8am 6pm
F: 5am 8am
LIFTMAS PUSH-PULL 2026
Test your strength in the Upstate's biggest lifting event this coming holiday season! 100% fun to be had, lots of weights lifted.
SATURDAY, DEC 5TH
10AM @ IRON HOUSE GYM
$70 to Deadlift & Bench Press
$50 for Deadlift OR Bench Press ONLY
Lift Meets
Step on the platform and showcase your power in a competitive environment built for lifters of all experience levels.
WILL RELEASE UPDATED COMPETITION SOON
Skills Camps
Level up your technique with focused training camps designed to help athletes improve performance and master key strength movements.
WILL RELEASE UPDATES SOON
Youth Sports Performance
Young athletes build strength, speed, and confidence through structured training designed to improve performance and reduce injury risk.
WILL RELEASE UPDATED COMPETITION SOON
Train stronger, live better
Support for your strongest self
FAQ's
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