Youth Sports Performance Classes

Built for Every Athlete

What We Focus On

From beginners to competitive athletes, our Youth Sports Performance classes are designed tomeet athletes where they are and push them to the next level. Every session is structured, intentional, and focused on long-term development, not just short-term results.

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Speed & Agility Training

Improve quickness, reaction time, and on-field and court movement

Strength Development

Build safe, foundational strength for long-term performance

Explosive Power

Increase vertical, acceleration, and overall athletic output

Injury Prevention

Reinforce proper mechanics and reduce risk of injury

Confidence & Discipline

Develop habits that translate beyond sports

Expert Coaching That Makes the Difference

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    Zach Walker

    With certifications includingCSCS, NSCA-CPT, and USAW Level 1, Zach brings a high-level approach to youth performance training. His coaching emphasizesproper movement mechanics, explosive power, and foundational strength, helping athletes perform at a higher level while staying safe and injury-free.

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    Riko

    Riko brings over 15 years of experience helping athletes unlock their full potential through disciplined training, proper nutrition, and mentorship. As a former Master Fitness Trainer in the U.S. Army, he developed and led advanced training programs focused on strength, endurance, and mental toughness.

    For more than a decade, Riko has specialized in youth athletic development, working closely with athletes to improve speed, agility, strength, and sport-specific performance.

    Certifications & Experience:

    • ISSA Certified Personal Trainer
    • ISSA Certified Fitness Group Instructor
    • Bodybuilding Coach
    • Nutrition Coach

Youth Sports Performance

Parent FAQ

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Get in touch

9104 Warren H Abernathy Hwy Spartanburg, SC 29301

(864) 768-2385

Our program is designed for youth athletes of various ages and skill levels. We tailor training to meet each athlete where they are, ensuring safe and effective development for beginners through advanced competitors.

Absolutely. Safety is our top priority. Every session focuses on proper technique, controlled progressions, and age-appropriate training to reduce injury risk while building strength and confidence.

No—this is a common myth. When done correctly under professional supervision, strength training is proven to be safe and beneficial for youth athletes, improving performance and reducing injury risk.

Athletes develop increased strength, speed, coordination, and endurance along with confidence, discipline, and strong work ethic that carry over into sports, school, and life.

Getting started is simple. Contact us or stop by Iron House Gym to learn more, meet our coaches, and find the best class schedule for your athlete.